Highly processed foods, also known as ultra processed foods, have quietly and firmly taken their place on our plates, in an era where speed is often considered more important than quality. These foods, which are characterized more by laboratories than by farms, are increasingly dominating our daily consumption and bring a wealth of health risks with themselves, which are not always immediately apparent. From increased risks of chronic diseases to immediate effects on our daily wellbeing, the hidden burden of this diet is profound and far-reaching. In this article, we reveal how ultra processed food affects our health and show how Biocannovea can help identify and combat burdens.
“Ultra Processed Food” means foods that have been significantly modified by industrial processing. These products often contain little or no intact components of the original foods and are typically rich in added ingredients such as sugar, fat, salt, artificial colors, preservatives and flavor enhancers.
The manufacturing process often involves combining derivatives of natural foods, such as oils, fats, sugars, starch, and proteins, which have been chemically modified or extracted from their original sources. The final products are usually very durable, convenient and appealing, but are often nutritionally unbalanced and, if consumed regularly, can improve your health negatively affect. The concept of Ultra Processed Foods is described in particular by the NOVA classification system, which categorizes foods based on their degree of processing.
There is a wide range of examples of ultra processed foods, which are usually characterized by high amounts of additives and extensive processing. Typical examples include:
Ready meals: These can range from frozen pizzas and microwave meals to instant soups and pasta dishes.
Sausages and meat products: This includes products such as hot dogs, salami, sausage slices and other pre-cooked or preserved meat products.
Sweets: chocolate, candy, cookies, cakes, and other high-sugar snacks.
Soft drinks and sugary drinks: Lemonades, energy drinks and fruit juice drinks, which often contain little real fruit juice and are enriched with sugar or other sweeteners.
Packaged baked goods: For example, industrially produced bread, croissants and muffins, which often contain emulsifiers, preservatives and other additives.
Breakfast cereals: Especially the sugary varieties, which are often enriched with vitamins and minerals to increase their nutritional value.
Snacks: Chips, crackers, popcorn, flips, and similar crunchy snacks that contain fats, salt, and flavor enhancers.
Frozen sweets: Ice cream, frozen pies, and other sweet desserts that contain artificial flavors, colors, and preservatives.
For the most part, these foods are perceived as very tasty, convenient and long-lasting, but unfortunately they offer low nutritional value compared to less processed foods.
Numerous studies have already addressed this question. The fact is: The evidence is appalling!
A study from 2023 confirms a clear correlation: The more highly processed foods are consumed, the greater the risk of heart diseases, type 2 diabetes and other serious health problems such as obesity, breathing difficulties, anxiety states, depressions and sleep disorders.
The negative impact of ultra processed food on general health has been known for a long time. An analysis published in the journal Nutrients found that a diet high in ultra processed food had a 44 percent higher risk of depressions and a 48 percent higher risk of anxiety states is connected.
Another study from Brazil found that absorbing just 20 percent of calories from highly processed foods was 28 percent faster cognitive decline was related, compared to people who ate less heavily processed foods.
You've probably heard that consuming too much salt, sugar, and/or saturated fat is associated with chronic inflammation, high blood sugar, heart disease, and type 2 diabetes. What you may not know yet: a diet influenced by ultra processed food significantly increases the risk of vascular dementia. In addition, artificial additives can interfere with the production and release of brain chemicals such as
Dopamine, norepinephrine, and serotonin interfere, which can have a negative effect on mental and emotional well-being.
In view of these risks, it is crucial to find effective solutions to minimize the negative effects of ultra processed food and to promote health in the long term. This is where Biocannovea comes in with its innovative Medical Longevity concept.
The concept of Medical Longevity Biocannovea aims to wellness And the lifetime to improve through targeted prevention strategies. Using advanced diagnostic methods, Biocannovea identifies specific burdens in the body that can arise, among other things, from the consumption of heavily processed foods. Individual therapy plans are then developed, which are aimed at reducing these burdens and strengthening physical resilience. It uses innovative approaches that help to reverse the negative effects of such a diet on health and create the basis for improved quality of life and longevity.
Before we start therapy, a detailed medical history interview is always necessary. This helps us to find the best possible solution for you so that you remain healthy in the long term.
At the Biocannovea Health Center, the following diagnostic methods are carried out to diagnose complaints and diseases:
Blood analysis: measures and analyses blood cells, electrolyte balance, liver values, blood sugar, and much more
Micronutrient analysis: identifies deficiencies in the supply of essential vitamins and minerals
Mitochondria: are examined to identify potential disorders at the cellular level and to treat them accordingly
Through advanced therapies, Biocannovea is able to manage the pollutant load from Ultra Processed Food after extensive analysis and treatment.
HHO (blood wash): helps remove toxins from the blood and promote overall health
Cold chamber: Inflammatory processes in the body are reduced by extremely low temperatures
HHT therapy: improves oxygen uptake and cell regeneration
Ozone sauna: promotes detoxification
HBOT (hyperbaric oxygen therapy): increases oxygen supply to tissues and thus supports healing
Every day, we have the choice to be the best version of ourselves!
Our body is an invaluable asset that we use every day and that carries us through life; therefore, it deserves our highest respect and careful care. We should always treat him with respect and provide him with the best care he needs to live a long and healthy life.
The findings about the risks of heavily processed foods should motivate us to make more conscious decisions. Biocannovea offers valuable support in this regard through tailor-made solutions that not only improve the quality of life, but can also contribute to extending a healthy life. Let's take the first step towards a healthier future together. Schedule one today free health check in our Medical Longevity Center in Vienna!
